If you are experiencing upper back pain in New Jersey, you’re not alone. Upper back pain is a common issue that affects individuals of all ages, from young professionals working long hours at a desk to seniors dealing with age-related wear and tear. Unfortunately, it often goes untreated or misdiagnosed.

For specialized care, turn to the experts at Genesis Orthopaedic and Spine in New Jersey, serving Middletown, Ridgewood, Westfield, West ORange and Morristown and surrounding areas such as Belford, Holmdel, Fair Lawn, Midland Park, Clark, Mountainside, Livingston, Millburn, Madison, and Florham Park. Our team focuses on nonsurgical and minimally invasive treatments, helping you find relief from your pain and get back to your daily activities without unnecessary interventions. Schedule a consultation today by calling or booking online.

For appointments, call us or book online at any of our convenient locations in Middletown, Morristown, Ridgewood, Westfield, and West Orange.

Learn more about our Neck & Back treatments here.

What Is Upper Back Pain?

Upper back pain typically refers to discomfort or stiffness in the thoracic spine, the area between your neck and lower back. This region contains 12 vertebrae connected to your ribs, providing stability and protecting vital organs. Pain in this area can range from mild stiffness to debilitating discomfort and is often linked to muscle strain, poor posture, or underlying conditions.

What Are the Symptoms of Upper Back Pain?

Common symptoms of upper back pain include:

  • Aching or stiffness in the upper back
  • Sharp or burning pain between the shoulder blades
  • Limited mobility or difficulty with daily activities
  • Muscle tightness or spasms
  • Radiating pain to the shoulders or arms
  • Tingling or numbness (in some cases)

These symptoms can range from occasional discomfort to chronic pain that significantly affects your quality of life.

What Causes Upper Back Pain?

Upper back pain can have various causes, including:

  • Poor posture from prolonged sitting or standing
  • Overuse injuries, such as repetitive movements
  • Muscle strain or sprain
  • Herniated discs or degenerative disc disease
  • Osteoarthritis
  • Scoliosis or other spinal irregularities
  • Stress-related muscle tension

At Genesis Orthopaedic & Spine, we take the time to identify the root cause of your pain through a comprehensive consultation and diagnostic testing, ensuring that your treatment plan is tailored to your specific needs.

How Is Upper Back Pain Treated in New Jersey?

Our approach to treating upper back pain focuses on nonsurgical and minimally invasive therapies, including:

  • Physical therapy to improve strength, flexibility, and posture
  • Massage therapy to reduce muscle tension and promote relaxation
  • Chiropractic care to address spinal alignment issues
  • Regenerative medicine options, such as PRP therapy, to support natural healing
  • Pain management injections for targeted relief

Your personalized treatment plan may include one or a combination of these therapies, depending on the severity of your condition and your overall health goals.

Take the First Step Toward Upper Back Pain Relief in New Jersey

Don’t let upper back pain hold you back from enjoying life. Schedule a consultation with the experienced team atGenesis Orthopaedic & Spine by calling us or booking online at one of our convenient locations in New Jersey. Let us help you regain comfort, mobility, and peace of mind.