Hip Pain Causes and Treatments

Your hip joint allows you to perform basic and daily movements, such as walking, running and sitting—and that’s why any problem it might develop will significantly impact how you carry on your routine. Hip pain is a common ailment that can affect people of all ages, since we are talking about a complex joint that endures considerable amounts of stress over the years.

At Genesis Orthopaedic and Spine, our goal and passion is to help you understand the causes of your hip pain and provide comprehensive treatments that alleviate your discomfort and bring back the peace you deserve. Let’s get to know the 8 most common causes for hip pain and different available treatments to address it.

 

Causes of Hip Pain

Hip pain limits mobility in a way that it makes going about your day incredibly difficult and painful. In some cases, it may begin as a small inconvenience—a slight twinge while standing or discomfort after a long day of work at their desk job.  When unaddressed, the discomfort grows and the smallest things can become a challenge.

Arthritis

Did you know that the hip is the second most affected joint by arthritis, after the knee? This condition inflames the hip joint and affects its breakdown of the cartilage, which is supposed to cushion your hip bones. This causes increasing pain and can lead to serious joint dysfunction. Osteoarthritis and rheumatoid arthritis are the most common types that hurt the hips.

Bursitis

Bursae are small, fluid-filled sacs that act as cushions between bones and other moving parts of the body like muscles, tendons, or skin. They prevent friction and the degeneration that comes with it. However, bursae can become inflamed and cause hip pain. This might happen because of aging, repetitive movements in the area, or a sudden injury.

Tendinitis

Tendons are thick bands of tissue that attach bones to muscles. They allow movement while also keeping them in place. Repetitive stress or overuse can lead to tendinitis, which is an inflammation or irritation of the tendons.

Muscle or Tendon Strain

Repetitive activities usually generate stress on the muscles, tendons and ligaments that support your hips. This can cause pain and discomfort. Keep an eye for constant movements during your job or favorite physical activity that might impact this part of your body.

Hip Fractures

Hip fractures are very common in older adults, since bones become more brittle and susceptible to breaking over the years. They can cause severe pain, even after healing.

Hip Labral Tear

The labrum is a ring of cartilage that follows the outside rim of the socket of your hip joint. Among its functions you will find helping your bones move smoothly, providing stability to the joint, and sealing the space between parts. It can tear from repetitive motions or injuries.

Snapping Hip Syndrome

Snapping hip is a condition characterized by a snapping sensation or a popping sound around your hip when making certain movements like walking, getting up from a chair, or swinging your leg around. It usually affects dancers and young athletes, but it often results from the movement of a muscle or tendon over a bony structure in the hip.

Sciatica

When the sciatic nerve becomes compressed or irritated, it can cause pain in the hips, as well as the lower back and legs. The discomfort might get worse when sitting, coughing, or sneezing.

Treatments for Hip Pain

Whether caused by arthritis, injury, or overuse, understanding the root of your discomfort is the first step toward effective relief. The following treatments are designed to restore mobility, reduce pain, and help you get back to doing what you love.

Physical Therapy

A physical therapist can help improve your hip’s strength and flexibility through tailored exercises. Physical therapy is often one of the first treatments recommended for hip pain.

Medications

Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. Nonetheless, in some cases, prescription medications might be necessary.

Injections

Your provider might explore different injection types that can help ease your discomfort. For example, corticosteroid injections can provide relief by reducing inflammation in the hip joint. Hyaluronic acid injections can also be used to lubricate the joint and ease pain.

Lifestyle Changes

There are several changes you could make into your routine that will have a positive effect on your hip discomfort. For example, losing weight can reduce stress on your hip joints. On the other hand, incorporating low-impact exercises, such as swimming or cycling, can also help maintain joint health without putting excessive strain on them.

Assistive Devices

Depending on your condition and how developed it is, your doctor may recommend using a cane, crutches, or walkers. These will take pressure off your hip and make it easier to move around.

Alternative Therapies

Some patients find relief through alternative treatments such as acupuncture, chiropractic care, or massage therapy.

Surgery

If several conservative treatments fail to provide the relief you need, your doctor will probably explore surgical options with you. These can range from minimally invasive arthroscopic surgery to total hip replacement, depending on the severity of the condition.

Additional Concerns About Hip Pain? Enjoy Our Comprehensive Q&A Section

What should I do if I experience sudden, severe hip pain?

If you experience sudden and/or severe hip pain, especially after a fall or injury, seek medical attention immediately. This could indicate a fracture or other serious condition that requires prompt treatment.

How can I prevent hip pain?

Some tips for managing and preventing hip pain are to maintain a healthy weight, stretch regularly, and stay active with low-impact exercises like swimming, cycling, yoga, etc. Make sure to avoid activities that put excessive strain on your hips and use proper techniques when lifting heavy objects.

When should I see a doctor for hip pain?

You should see a doctor if your hip pain is persistent, severe, or affects your ability to perform daily activities. Additionally, seek medical advice if you experience swelling, redness, or warmth around the hip joint, as these could be signs of infection or inflammation.

Can hip pain be the sign of a more serious condition?

Yes, hip pain can sometimes indicate a more complex condition such as a fracture, infection, or hip dysplasia. It is important to consult a healthcare provider to determine the underlying cause of your hip pain.

How effective is physical therapy for hip pain?

Physical therapy is often highly effective for treating hip pain. A physical therapist will design a personalized exercise program to improve strength, flexibility, and mobility in problem areas. You should expect to significantly reduce pain and improve function.

Are there any home remedies for hip pain relief?

Yes. You can try applying ice or heat to the affected area, resting the hip, and performing gentle stretching exercises can help alleviate hip pain. Over-the-counter pain medications may also provide temporary relief. However, if the pain becomes chronic, you should find an alternative that aims to provide long-term solutions.

What are the risks of delaying hip care treatment?

Delaying treatment for hip pain can lead to worsening symptoms, decreased mobility, and the development of secondary issues like muscle weakness or joint stiffness. If you want to prevent further complications, make sure to intervene as early as possible.

Get the Best Care for Hip Pain in New Jersey

At Genesis Orthopaedic and Spine, we are committed to providing comprehensive care for patients suffering from hip pain. We offer the latest techniques and options for addressing your orthopaedic concerns in any of our five New Jersey locations.

Our expert team is here to help you find the most effective treatment plan to restore your mobility and improve your quality of life. If you are experiencing hip pain, don’t hesitate to contact us for a consultation.

Top Orthopedic Surgeon in New Jersey Top Orthopedic Surgeon in New Jersey Top Orthopedic Surgeon in New Jersey Top Orthopedic Surgeon in New Jersey Top Orthopedic Surgeon in New Jersey Top Orthopedic Surgeon in New Jersey Top Orthopedic Surgeon in New Jersey Top Orthopedic Surgeon in New Jersey Top Orthopedic Surgeon in New Jersey

Contact Us
Call Us Text Us
Skip to content