Men’s Health Month

While men often prioritize cardiovascular and general health, orthopedic health—concerning bones, joints, and muscles—remains a crucial yet often overlooked aspect of overall well-being.

Pain in your bones, muscles, or joints might be easy to ignore at first. If it persists, worsens, or is severe from the beginning, you might have an orthopedic injury or chronic condition. At Genesis Orthopaedic and Spine, the orthopedic team specializes in identifying and treating injuries related to and affecting your movement. The Genesis Orthopaedic and Spine team of board-certified doctors, including co-owners, Dr. Griffin and Dr. Chopra provides conservative, non-surgical, and regenerative treatments to heal injuries and relieve pain.

Understanding Orthopedic Health

Orthopedic health is vital for maintaining mobility which is tied directly to quality of life.

Men, particularly those engaged in physically demanding jobs or sports, or those carrying extra weight, are more susceptible to orthopedic issues such as fractures, joint pain, and musculoskeletal injuries. As men age, the risk of conditions like osteoporosis and arthritis increases, making it essential to adopt preventive measures early on.

Preventive Measures and Lifestyle Choices

1. Regular Exercise: Engaging in weight-bearing exercises such as walking, running, and resistance training strengthens bones and muscles. These activities promote bone density and joint flexibility, reducing the risk of fractures and other orthopedic injuries.

2. Healthy Diet: A balanced diet rich in calcium and vitamin D is crucial for bone health. Foods such as dairy products, leafy greens, and fortified cereals can help maintain bone strength. Omega-3 fatty acids, found in fish and flaxseeds, also support joint health.

3. Proper Body Mechanics: Men should practice proper lifting techniques to avoid back and joint injuries. This includes bending at the knees, keeping the back straight, and holding heavy objects close to the body.

4. Routine Check-ups: Regular medical check-ups, including bone density tests and joint assessments, can help detect early signs of orthopedic issues. Early intervention can prevent minor problems from becoming debilitating conditions.

5.Protective Gear: Wearing appropriate protective gear during sports and physical activities can prevent injuries. This includes helmets, knee pads, and supportive footwear.

Every month is a great month to take care of our health and June’s Men’s Health Month serves as a reminder every year for men to take proactive steps in maintaining their orthopedic health. By regularly throughout the year incorporating regular exercise, a nutritious diet, proper body mechanics, routine medical check-ups, and the use of protective gear, men can significantly reduce the risk of orthopedic issues and enjoy a more active, pain-free life. Prioritizing orthopedic health is essential not just for longevity, but for enhancing the quality of life at every age.

Genesis Orthopaedic and Spine is an orthopedic, sports medicine, and spine practice that state of the art, minimally invasive treatments and regenerative therapies, for injuries from head to toe. Genesis Orthopaedic and Spine with locations in Westfield, West Orange, Morristown, Middletown, and Ridgewood, New Jersey, utilizes modern technology to diagnose and treat a variety of medical conditions, acute and chronic. The team of board-certified doctors provides conservative, non-surgical, and regenerative treatments to heal sports injuries and relieve pain.

The team at Genesis Orthopaedic and Spine offers state-of-the-art equipment and treatments, such as platelet-rich plasma (PRP) injections, lipogems, regenerative medicine, including bone marrow aspirate concentrate (BMAC), cortisone injections, and diagnoses and treats concussions with a Biodex BioSway™ balance machine. Genesis Orthopaedic and Spine is a Credentialed imPACT Consultant (CIC) provider, with the doctors completing an extensive concussion care training program for safe and effective treatments of concussions.  The Genesis providers make it a priority to see patients within 48 hours, avoiding a patient’s lengthy wait time to be treated. LEARN MORE HERE. Make an appointment today at the Middletown location. Call 732.788.3769
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